How To Survive A Heart Attack If You Are Alone At The Time :- Are You Know ?
Survive A Heart Attack If You Are Alone Just in case, you should know this procedure well.
According to the survey, 80% of cases of death caused by heart attack, the persons were alone at the time of the heart attacks and were unable to help themselves.
Public health estimates indicate that India accounts will account for approximately 60% of the world’s heart disease burden, despite having less than 20% of the world’s population. Heart disease is the number one cause of mortality and a silent epidemic among South Asians. In addition, South Asians are at high risk for stroke, accounting for 40% of global stroke deaths. The Indian Heart Association was founded to focus on the goals of primary and secondary prevention of cardiovascular disease and stroke.
How to notice if you are having a heart attack?
You are having a heart attack if you feel sharp pain in the chest that spreads on your arm and jaw.
According to doctors, you have 15 seconds to help yourselves before you lose consciousness.
Sometimes symptoms begin slowly and last for a longer period of time, which means you have time to get to the nearest hospital or call for help. However, do not take that risk, but conduct the following procedure.
YOU MUST START COUGHING HEAVILY AT ONCE!
Cough constantly and strongly. Take a deep breath before each coughing. The coughing must be deep and prolonged.
Take deep breaths and cough heavy on every 2 seconds, until help arrives or your heart starts working regularly.
Deep breathing brings oxygen the lungs and body movements during coughing squeezes the heart and maintain blood circulation. Pressing and pressure on the heart helps to restore normal rhythm.
In the meantime, call help from your neighbors or using your phone. Do not stop coughing while on the phone – it will save your life!
According to doctors, people who practiced this method, have successfully reached the hospital or met the help they asked for.
This method has not been scientifically proven to help or not, but doctors advice when you notice the first symptoms of a heart attack, it is best to seek medical help because it is not known whether the patient is able to cough deeply as necessary in order to restore normal heart rhythm and not lose consciousness.
Anyhow, it is good to be introduced to this method!
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