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Best Diet Plan For Weight Loss Programs

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Best Diet for Weight Loss

Diet plan ka hamare weight per bahut prabhav padta hai. Unbalanced khana khane ki wajeh se body per charbi charti chali jatti hai aur iska pata tab lagta hai jab body ka weight increase hone lagta hai. lekin tab aap kitna bhi khane peene kaa perhase ker lo wo badta hi chala jata hai.

Aaj hum aapko ek esse hi diet plan ke bare main bata rahe hain yadi aap apni daily Diet is hisab se bana lete hain to aapka weight loss jarur hoga. Aapko sirf apne dil ko majboot rakhna hai ya yo kahe ki selfconfidence . Jab tak self confidence nahi hoga aap weight loss nahi ker sakte.

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Sabse pehale aap jo bhi khana peena kha rahe hain aap ko un sabhi cheezon ko chorna hoga aur jo hum batane jaa rahe hai us per concertate karna hoga.

Diet plan.:-

Jo Log (how to lose belly fat) jaise words sars din search karte hain unko bhi in batton per dhyan dena chahiye

  1. Papaya (पपीता):-sabse pehale aap ko Papaya ko apne daily diet main shamil karna hoga. Bcoz Papaya main Calories bahut cum hoti hai. Papaya main fiber ki acchi matra hoti hai jo aapko energy deti hain. Yeh aapke kidney ko bhi healthy rakhti hai. Jis se aapke weight loss fast hoga.

पपीते के औषधीय एवं आयुर्वेदिक गुण

2. Honey (शहद):- Honey main Fructose , glucose , sucrose , maltose etc sabhi cheeze hoti hai. Honey main Protein , albumin , fat , enzymes, amino acids , carbohydrates , pollen , saffron , iodine , iron , copper , manganese , sodium ,phosphorus , calcium , chlorine jaise minerals hote hain jo aapki body ki acchi tarah se care karte hain. Honey main Riboflavin , vitamin A , B-1 , B-2 , B-3 , B-5, B-6 , B-12 and vitamin C , vitamin H bhi paya jata hai. Yaa yo kahen ki honey hamare sharer ke liye Amrit ke samaan hai.

Aapko Daily cum se cum 1 glass normal water main 2 spoon honey daal kr morning aur evening main jarur lena chahiye. Dhyan rahe honeylene se 1/2 hours. pehale aur baad main kuch bhi khana yaa peena nahi hai.

शहद / Shahed / Honey के आयुर्वेदिक और औषधीय गुण

3. Linseed (अलसी ) :- Aap ko kabhi bhi single wheat ke roti nahi khani hai. Yaad rakhen aapko Linseed aur Wheat equal mila ker uski roti ka sewan karna hai. Linseed main 50% carbon, 16% protin and 20 % Fiber hota hai. Jo aapke sharer main fiber ke sath energy bhi deta hai.

Linseed halke and oily hote hain. Esme Linoleic and linolenic acid , palmitic , stearic , oleic acid than the Amega 3 fatty acids hote hain jo heart ke caring ke liye bahut jaruri hai. Eske ilawa  is main  Sugar , protein , calcium , potassium, iron , zinc, phosphorus bhi paya jata hai. Esme Cholesterol and sodium bahut hi cum qty main hota hai. But fiber puri quantity main hota hai. 

Linseed ko Super food bhi kaha jata hai. Agriculture experts United Stretrm ke anusaar linseed main 27 type ke cancer se ladne wala gun maujad hai jo heart ko bhi safe rakhte hain. Lignanm 800 times the amount of linseed seeds are high in plant hormones .

अलसी (Flax) से पायें सभी रोगों से छुटकारा

4. Gooseberry (आंवला) :- आंवला main Vitamin C adhik matra main hota hai. Esme sharer ko swasth rakhne ke sabhi gun mojud hain. Esko khane se energy milti hai. Yeh skin care bhi bahut acche se karta hai. Weight loss karne ke liye aap 1/2 muthi sukhe hue आंवला le lo . Usko kisi pani ki botel main daal ker usme pani bher do. aap ko sare din main kewal wahi pani peena hai chaan ker jab wo pani khatam ho jaye to aap usme aur pani daal ker rakh dein. essa niymat karna chahiye. Wo आंवला ka pani aap ko 1 din chalna hai. Uske baad agale din again essa karen. आवंला को अमृत फल kaha jata hai.

आंवले के औषधीय गुण

5. Banana (केला ) :- Kele main bhi poshak gun atydhik matra main hote hain. Kele ke gudde main 74 % water , 20 % sugar, 2 % , 1.5 % fat and vitamin A ke sath stha Vitamin A, B aur C bhi hote hain. Minerals main Calcium , phosphorus , iron element bhi adhik matra main paye jate hain. Eske khane se Energy aur stamina dono milte hin. aap ko daily diet main isko bhi shamil karna chahiye. Daily3-4 Banana jarur khana chahiye. Jo aap dopher ke samay aasani se le sakte hain.

केले (Banana) के आयुर्वेदिक और औषधीय गुण

Ye sabhi superfood hain jinko yadi aap apni daily diet programme main shamil karte hain to I am sure aap weight loss asani se ker pyenge.

Uske liye aapko morning main 2 spoon Honey with normal water  at early in morning lene hoga. 2nd time tea time aprrox. 4 pm.

Uske baad morning main aap Breakfast main papaya le sakte hain without Lemon aur salt.

Lunch main aap 3-4 banana le sakte hain.

Dinner main Lineseed and wheat ki 2-3 chapti kisi green vegitable ke sath le sakte hain.

Sara din aapko आंवले ka pani peena hai jaise uper bataya gaya hai.

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