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Daily Healthy Tips :- The (पथरी) stones in the body do not

पथरी ना होने के घरेलू तरीके (Calculus is not domestically)

पथरी Urine System का एक रोग है जिसमें किडनी के अन्दर छोटे-छोटे पत्थर जैसी कठोर वस्तुएं बन जाती हैं. आमतौर पर यह ये पथरी Urine के रास्ते शरीर से बाहर निकल जाती है. बहुत से ऐसे Daily Healthy Tips है जिनको yadi aap daily life main apnate hain to aap ko पथरी ka rog hoga hi nahi .

Sharer main pani ki kami se पथरी hone ke chance jayda hote hain. Jab hum pani cum peete hain to hamari Kidney se pani cum छनता है. Pani cum छनने से शरीर में मौजूद Calcium , uric acid aur dusare tataw jo stone banane main aeham bhumika nibhate hain kidney main fans jate hain. aur wo dhere dhere collect ho kr पथरी  ban jati hain.

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Symptoms of kidney stones :-

Kidney stone से पीठ या पेट ke niche ki hisse mai achnak tej Pain hota hai. Yeh dard kabhi to apne aap halka ho jata hai aur kabhi kabhi ghanton bana rehata hai. Bich bich main aaram bhi milta hai. Dard ke sath sath dil ghabrana, Vomating Hona jaise lakshan bhi nazer aate hain. Aur Yadi Urine System main koi infection hai to Bukhar, Pasina aana, Urine ke sath Pain hona, Jalan hona aur kabhi kabui to Urine ke sath Blood bhi aata hai.

Daily Healthy Tips ko yadi apnaya jaye to kabhi bhi पथरी  rog nahi hoga.

Daily Healthy Tips No 1. :-

Water (पानी) :- Yadi aap chahte hain ki Kidney main  पथरी की समस्या न हो to aapko cum se cum Daily 8-10 Glass water peena hoga. Apko Daily apne Urine pr nazer rakhni hogi yadi aapa Urine Peela aata hai yaa गाड़ा aata hai to iska matlab hai aapke Body main पथरी banan start ho gayi hai.

Jayda Urine aana bhi acchi baat nahi hai kyonki wo Diabties yaa Prostate ke lakshan bhi ho sakte hain. Pr yadi aapka Urine 5 baar yaa isse Jayda aata hai to ye aapke liye Benificial hai. Yadi aapko pani peena main jayda prob hai to aap use Lemon ke sath yaa kisi Juice Soup ke sath bhi le sakte hain.

Daily Healthy Tips No 2. :-

Bitter gourd (करेला) waise to bahut कड़वा होता है aur sabhi ko ye kha a pasand bhi nahi hai Parntu पथरी main yeh Bahut fast kaam karta hai. bitter gourd main Magnesium and phosphorus tatw hote hain jo पथरी ko Body main banane hi nahi dete.

Daily Healthy Tips No 3. :-

Grapes (अंगूर) main  में Albumin and sodium chloride bahut cum hota hai jo kidney stone ko hone nahi deta kyonki Grapes main natural Potassium salt aur pani acchi quantity main hota hai.

Daily Healthy Tips No 4. :-

Banana (केला) पथरी ki problem naa ho isliye Daily Banana jarur khana chahiye. Esme Vitamin B6 naam ka ek tataw hota hai . Vitamin B6 oxalate crystals ko banane se rokta to hai hai sath hi crystal ko todta bhi hai. साथ ही Vitamin B-6 , vitamin B intake with other vitamins is helpful in treating kidney stone

Ek research ki hisab se yadi aap Daily Vitamib B ki 100-150mg  lete ho to ye aapki Kidney Stone (गुर्दे की पथरी) banane se rokti hai.

Daily Healthy Tips No 5. :-

Carrot (गाजर) में Acid pyrophosphate hota hai jo Kidney stone banane ki प्रक्रिया ko rokta hai. Sath hi Carrot Main ek tatw aur paya jata hai jo Urine Kerotin kehalata hai ye ander ki walls (दीवारों) को टूटने-फूटने से bachta hai.

Daily Healthy Tips No 6. :-

Coconut water (नारियल पानी) main इसमें Biological Nuclear hote hain jo Minerals ko banane se rokte hain means पथरी को बनने से रोकते हैं।

lemon & Orange main paya jane wala Citrate पथरी ke banane pr rok lagane main kaffi help karta hai.

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2 thoughts on “Daily Healthy Tips :- The (पथरी) stones in the body do not

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