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Besides relaxing and spicy foods because of irregular lifestyles belly / lower abdominal fat has become a global problem, which led to an increased risk of diabetes and is Heart Attack. Belly begs many other diseases. As a result, the person can not always fill in the body good.
Excess fat accumulated around the waist and abdomen in the kidney and bladder problems are beginning to be. Also added pressure on the spine and hip pain and side pain, which led the day varies. If you get rid of belly again are thinking of making her stomach so here are 17 ways to make the extra effort you do not have to. Try not necessarily all 17 measures. Then 1 month in a measure to regulate any benefits will be seen.