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घुटनों के दर्द से मुक्ति के चमत्कारी आयुर्वेदिक नुस्खे

घुटनों के दर्द

घुटनों के दर्द मुख्य तौर पर अंदर की तरफ हो या बीच में  या छोटी मोटी चोंटों या आर्थराईटीस  (Arthraitis) के कारण हो सकता है|  लेकिन घुटनों के पीछे का दर्द उस जगह द्रव संचय (Fluid accumulation) होने से होता है इसे  बेकर्स  सिस्ट (Baker’s cyst) कहते हैं|

सीढ़ियों से उतरते हुए अगर घुटनों में दर्द है तो इसे नी केप समस्या (Nee Cape problem)जाननी चाहिए| यह लक्षण कोंट्रोमलेशिया (Kontromleshia)का भी हो सकता है|

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सुबह के समय उठने पर यदि आपके घुटनों में दर्द होता है तो इसे आर्थराईटीस (Arthraitis) की शुरूआत समझना  चाहिए. चलने फिरने से यह दर्द धीरे-धीरे कम हो जाता है|

बिना किसी चोंट या जख्म  के अगर घुटनों में सूजन (swelling) दिखे तो यह ओस्टियो आर्थराईटीस (Ostiao Arthraitis) ,गाऊट (Gaut) या  जोड़ों का संक्रमण (Joint infection) की वजह से होता है|

घुटनों के दर्द से मुक्ति के चमत्कारी आयुर्वेदिक नुस्खे

  1. हर रोज़ नारियल की गिरी और पानी का सेवन करने से कुछ ही दिनों में घुटनों के दर्द से आराम मिलता है
  2. 20 दिनों तक अखरोट की गिरी का सेवन करने से भी घुटनों के दर्द समाप्त होते  है।
  3. खाली पेट प्रतिदिन सुबह  एक लहसन की कली, दही के साथ दो महीने तक लेने से घुटनों के दर्द में चमत्कारिक लाभ होता है।
  4. मेथी दाने को पीसकर चूर्ण बना लें और हर रोज़ 1 चम्मच चूर्ण पानी से लेने पर घुटनों में दर्द नहीं होता।

घुटनों के दर्द के चमत्कारी उपचार 1

  • 1 छोटा चम्मच हल्दी पाउडर
  • 1 छोटा चम्मच पीसी हुई चीनी, या बूरा या शहद
  • 1 मटर के दाने जितना चूना (जो पान में लगा कर खाया जाता है)
  • पानी जितनी जरूरत हो
अब इन सभी को अच्छी तरह मिला लीजिये. एक लाल रंग का गाढ़ा पेस्ट बन जाएगा. उसके बाद इस पेस्ट को
  • सोने से पहले अपने घुटनों पे लगाइए. इसे सारी रात घुटनों पे लगा रहने दीजिये.
  • सुबह गुनगुने पानी से धो लीजिये.
  • कुछ दिनों तक लगातार एको लगाने से घुटनों में होने वाला खिंचाव और सूजन दूर हो जायेगी

घुटनों के दर्द के चमत्कारी उपचार 2

  • 1 छोटा चम्मच सुखी अदरक (सोंठ ) का चुरा ले लीजिये और इसमें सरसों का तेल मिला कर इसका गाढ़ा पेस्ट बना लीजिये
  • इसे अपने घुटनों पर दिन या रात जब भी समय हो लगा लीजिये
  • लगभग 2 घंटे के बाद इसे गुनगुने पानी से धो लीजिये आपके घुटनों के दर्द में बहुत जल्दी आराम मिलेगा.

घुटनों के दर्द के चमत्कारी उपचार 3

नीचे बताई गयी सामग्री लीजिये:-
  • 5-7 बादाम
  • 5-7 काली मिर्च
  • 7 मुनक्का
  • 5-7 अखरोट गिरी
प्रयोग:
  • इन सभी चीज़ों को बारीक़ चूर्ण बना लीजिये और रात को सोते समय गरम ढूध के साथ इसका सेवन करें याद रहे उसके बाद पानी नहीं पीना है कुछ दिन तक लगातार यह प्रयोग करने से आपको घुटनों के दर्द में छुटकारा मिल जाएगा .

घुटनों के दर्द के चमत्कारी उपचार 4

खजूर घुटनों के दर्द सहित सभी प्रकार के जोड़ों के दर्द के लिए बहुत असरकारक है. इसमे  विटामिन ए(Vitamin A), बी(Vitamin B), (Vitamin C) सी, आयरन (Iron) व फोस्फोरस (Phosphors) होते है. जो वात रोगों में राम बन औषधी हैं
लेने का तरीका : रात को 1 गिलास पानी में  5-7 खजूर भिगों दें .
सुबह खाली पेट ये खजूर चबा चबा कर खाएं और उस पानी को पी लें जिसमे खजूर भिगोये थे पीयें. ऐसा करने से घुटनों की मांसपेशियां (Muscles) मजबूत होती हैं, और घुटनों के दर्द में बहुत लाभ मिलता है.

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