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कब्ज़ :- What your child is growing constipated ? How Solutions

कब्ज़ एक रोग अनेक (Constipation is a disease many)

कब्ज़ (Constipation) hamari body main wo alarm hai jo bimariyan aane se pehale kaa sanket hain. lekin hum hai ki is ko ignore kr dete hain. yaa ye kahe ki ja body main se vishale tatw nahi nikal pate to कब्ज़ (Constipation) ki shikayat hona suru ho jati hai. Aap mane yaa naa mane lekin ye sach hai ki hamare sharer ki 80% se jayda bimari ki starting कब्ज़ (Constipation) se hoti hai. कब्ज़ (Constipation) ko ayurved main sabi bimariyo kaa mool karan mana jata hai.

कब्ज़ (Constipation) kise kehate hain ?

Hamari normal awastha main yaa ye kahen ki daily routine main 2 baar mal kaa tyag karte hain. jo naa to jayda tight hota hai naa hi jayda loose. lekin jab aap ka mal kada hona start ho jaye yaa jor lagane se mal aaye to samjh lena chahiye ki ab hamare sharer healthy(स्वस्थ) nahi hai. Aur कब्ज़ (Constipation) ko bahut se bimariyon ke lakshan bhi mana jaa sakta hai. yadi aap कब्ज़ (Constipation) se chutkara paa lete hain to samjh jaye aap daily healthy life jee sakte hain.

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कब्ज़ (Constipation) hone ke bahut se karan hai jo nimn hai :-

Junk Food , Burger & Pizza jayda khana. Jo aazkal children’s ki pehali pasand hai khane ke naam se to unko lagta hai jaise koi saza da de gayi ho.

  • T.V., Cable, Dish, Mobile, Laptop assi electronics item hai jinke bina aaz baccheon ko lagta hai ki inke siwa kuch hai hi nahi. jo kuch bhi khana hai wo inke samney baith ker hi khana pasand karte hain. aur khane kaa koi time nahi hai
  • Fiber wale Fruits aur vegitable ko apne khane main proper sathan naa dena
  • Sare din main 1-2 glass pani peena wo bhi garmi ke mausam main chilled aur sardi main naa ke baraber
  • Cold drink, Tea, Coffee kaa sewan karna.
  • Sara Din Depression main rehana. Yaa school work se chipake rehana
  • Toilet jane main aana kani karna yaa jab bhi halka presure ho usko ignore kerna.
  • Ek hi sathan pr jayda samay tak baithe rehana aur khel kood ki taraf dhyan naa dena.
  • Fruits ki jagah per choclate, kurkure aadi ka sewan karna.
  • Maida yaa methai kaa jayda khana.
  • Body ko aaram dena, kisi bhi tarah ki exercise naa karna, aur sara din AC main baithe rehana.

Aksar dekhne main aata hai ki children’s ko in batton ko jayda nahi pata hota aur wo naa hi wo parents ko bata pate hain. ese main parents ki ye responsiblity banti hai ki un lakshan (Symptoms) ko pechane yaa children’s ki habbits ko dhayn se watch karen ki kahi unko niman main se koi problem to nahi

कब्ज़ (Constipation) hone ke lakshan (Symptoms)

  • Mal Tyag ke samay yaa toilet main jayda samay tak baithe rehana.
  • Bed Gas pass karna.
  • Aksar pet main dard rehana.
  • Gas banana.
  • Khane ke samay aana-kani karna.
  • Legs main dard rehana yaa chakker aana.
  • Bhukh cum lagna
  • Sir (headech) main dard rehana
चाय (Tea) सेहत के लिये फायदेमंद और नुक्सानदायक

कब्ज़ (Constipation) hone ki situation main free main hone wali bimariyan (Diseases)

  • Gas banane aur uski wajeh se Sir main dard rehana
  • Blood related problem hona
  • Skin related problem hona start ho jana.
  • Neend naa aana.
  • Bhukh naa lagna
  • kisi bhi kaam main dil naa lagna
  • Constration level khatam ho jana
  • बवासीर (Piles) ki shikayat hona (बवासीर का प्राकृतिक घरेलू इलाज)
  • Kidney main problem start ho jana.
  • Urine system effected hona
  • Lazeeness (आलस ) rehana sara din
  • Teeth Main dard rehana.

Yahan Kuch Daily Healthy Tips diye jaa rahe hain jinko yadi apnaya jaye to aap कब्ज़ (Constipation) aur usse hone wali sabhi bimariyon se mukti paa sakte hain.

  1. Junk Food kaa sewan Bilkul Band ker dein. Aur uske sathan per fruit lene start karen. Jo bhi mausam kaa fruit ho.
  2. Cold Drink Peena bilkul band ker dein uske sathan pr Fruit Juice, Lemon Water, Badam Milk yaa Normal water, Lassi etc. pena start ker dein.
  3. Apne Daily Routine main Koi bhi Fruit jarur lein.
  4. Tea, Coffee Bilkul band ker dein. uske sathan per 1 glass normal water, uske ander 1/2 lemon, 1 spoon Honey mile ker de sakte hain.
  5. Morning main uthate hi basi muh 1 glass normal water se start ker ke 2-3-4 glass pani jarur piyen. jitna aaram se pe saken. Yadi aap ek baar pani pene ki aadan children’s ko daal dete hain to zindagi main kabhi bhi कब्ज़ (Constipation) ki problem nahi hogi.
  6. Bread, Tost, Nuddles ko chor ker Breakfast main pani main Bheege hue kala chane, sprout bean etc lein.
  7. Fiber wali sabziyon kaa sewan karen.
  8. Khane ke baad saunf (सौंफ) yaa gud khane ke aadat dalen.
  9. khana khane ke baad 1000 kadam jarur tehalen.
  10. Samay ki hisab se children’s ko khelne kaa mauka dein. ese Body ka vikas jaldi hota hai aur khaya piya bhi lagta hai.

तांबे के बर्तन का जल या उषा पान के स्वास्थ्य लाभ

Caution (सावधानी )

Yadi aap chahte hain ki aapke children’s hamesha Healthy rahen aur apni zindagi ko enjoy karen to uske liye aapko abhi se unki taraf dhyan dena hoga khas ker un batton ki taraf jinko andekha karna aapko bahut mehanga per sakta hai.

Ek Healthy body main hi Healthy Mind reh sakta hai. Yadi Children’s ki health hi thik nahi hogi to wo kisi bhi field main aage nahi badh payenge. Aur कब्ज़ (Constipation) to essi bimari hai jo aapko nuksaan hi degi. aapko कब्ज़ (Constipation) se mukti pane ke kuchDaily Healthy Tips diya gaye hain yadi aap unko follow karte hain to aap kaa baccha hamesha bimariyon se bach rahegaa.

अपील 

यदि आपको लगता है की इस लेख में कोई त्रुटी रह गयी है तो बताने का कष्ट करें ताकि उसको सुधारा जा सके और आपको पसंद आया हो तो जरुर शेयर करें. ताकि हमें हौसला मिल सके और हम आगे भी आपको आने वाली बिमारियों से बचाने के दिशा निर्देश आप तक पहुंचाते रहे. धन्यवाद !

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